Not for time - strength development day.
Two step workout.
First, 5 rounds of
5 Deadlifts, increasing weight with last round at least bodyweight or higher
15 Pullups
Second, after completing that:
Deadlifts, single set consecutive (no bar release/no rest on ground) , max reps
Pullups, single set consecutive max reps.
Record max reps of deadlifts/weight used and max reps of pullups. Compare to 11-01-18
17x75kg; 11 band ast'd pu's (the big band)
ReplyDeletenate-12x80kg. 6 pulls ups Kipping for all sets/reps
ReplyDeleteJen B - 25 x 55kg
ReplyDelete13 pull-ups (got 15 in round 3!!! new PR & reached my goal!)
for my reference: 45kg,50kg,60kg,70kg,75kg
Zach- 32 reps at 95kg; 7 pull-ups
ReplyDelete