Thrusters: Big Volume - 11.03.02

For time:

150 Squat Thrusts

Trick with this workout is to utilize the jumping motion - DO NOT make this a squat and a push press or you will miss the opportunity to utilize the power of what is arguably the potentially strongest and most functional group of muscles in your body - your hip extensors.

SM: use an empty bar.

Men: 20Kg Bar

Women: 15Kg Bar

CF: add 20 Kgs

Men: 40Kg

Women: 3o Kg

Post your time/scaling/mods & compare to Jan 24 or Nov 22 or Sept 15.