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2011-03-07

Front Squat & Pushups: 11.03.07

Not for time:

Front Squat with 50% bodyweight for at least the first three sets of 16/12/8/4/2, then work to discover your 1 RM (max load)
Pushups 32/24/16/8/4

Post 1RM on Front Squat, compare to 2/01 or 12/13.
at 1:42 PM Posted by StrengthDoc

8 comments:

  1. Jarrod KMarch 7, 2011 at 6:15 PM

    Jarrod-160kg

    ReplyDelete
  2. JenBMarch 7, 2011 at 7:37 PM

    Jen B - 52kg
    Dessert - 1st round: 90 situps, 2nd round: 78 situps

    ReplyDelete
  3. Benjamin I. EspenMarch 7, 2011 at 7:46 PM

    Ben - 70 kg
    Dessert - 63; 58

    ReplyDelete
  4. StrengthDocMarch 7, 2011 at 9:08 PM

    Jarrod - I love you and I hate you. Your front squat is heavier than my deadlift. Beast!

    Jen - you are in the triple digit club now - that's almost 115 lbs.

    Ben - way to commit to raising the watermark in work/life balance, team player associate!

    ReplyDelete
  5. Jon d.March 8, 2011 at 10:52 AM

    47kg; dessert-69 & 60

    ReplyDelete
  6. JenBMarch 8, 2011 at 8:30 PM

    It sounds soooo much better in pounds =)

    Forgot to mention - Dessert was as many situps in 2 mins then 2 mins rest then repeat...

    ReplyDelete
  7. AnonymousMarch 9, 2011 at 8:08 PM

    Rob - 90kg

    ReplyDelete
  8. Zach LaPentaMarch 12, 2011 at 5:45 AM

    Zach- 130kg

    ReplyDelete

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