Run a half mile.
(100-age/2) pushups
Run a half mile
(100-age/2) pullups
Run a half mile
(100 - age/2) situps
Run a half mile
(100-age/2) air squats.
Rep count on each is (100-age/2). For instance, I am 53, so my rep count is 100-53=47, divided by two is 24 (23.5 rounded up).
Record your time.
21:28; band asst'd pu's; I love age adjusted work outs!
ReplyDeleteJen B - 26:40 (31 rep count), kipping pullups
ReplyDeleteDessert: 7 burpee pullups per minute for 5 minutes - only got 7,7,5,4,4 using 12" box
Shouldn't this workout be little Annie?
ReplyDeleteBen - 28:59
1/4 miles at no less than 4.0 - my fastest ever
ReplyDelete25s of everything else
23.18
Great work guys! I think your right Ben this WOD is more structured like Angie then Fran. Either way it was a real ass sammich! haha A Brand of our own.
ReplyDeleteRob - 21:25 and 35 Burpee pullups for dessert...
ReplyDelete