For time in chipper fashion, meaning you finish one exercise, all reps, before proceeding to the next one.
100 air squats
80 situps
60 KB swings (CF men - 24K, women 20K. SM men 20K, women 16K)
40 DB push presses (CF > 25% BW, SM > 20% BW)
20 pullups (jumping or weighted assist includes 3 sec lowering phase, every rep)
Dessert: 2 rounds of max pushups/min with 2 minute rest between rounds.
Post your time with any mods/scalings for WOD and reps of pushups from dessert.
2011-03-22
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14:40 SM 20 kg KB; band asst'd pu's; 20# right; 15# left
ReplyDeleteJohn nice Job! Lets work on that left side now to catch up with the other side.
ReplyDeleteJen B - can't remember, think it was 11 something?? I'll look tomorrow if it's still up there...20kg KBs, 20lb DBs, kippings
ReplyDeleteDessert - 45, again I think, totally lost count! =(
Rob - 9:49 CF
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