1/4 mile run
25 push-ups
1/4 mile run
25 KB swings (SM: W16kg M 20kg/ CF: W20Kg M 24Kg KB)
1/4 mile run
1-lap lunge - 70 yards (SM: bodyweight, CF lunge with 24KG KB or 2x25# DBs)
1/4 mile run
Post your time, category and any mods/scaling. Compare to 2/14 or 1/5 . 
Late post on this workout, so I'll go ahead and post everyone's time here.
ReplyDeletePM Crew:
Rob 14.06 CF
Alex 16.02
Tom W 14.56 (row)
Jon D 15.13 (bike)
Lydia 17.23
Jen 16.00
AM Crew:
Starla 21.18 (8K KB)
Karen 13.47
Tom P 13.06 (SM with KB carry on lunges)
Zach CF 17.07 (row)
Mick 12.53 (bike)
thanks JT!
ReplyDeleteJen - 20kg KB (CF)
Dessert - shuffleboard 42 slides in 2 mins
...and Bre was 19.something