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2011-03-30

Nancy on 2 Floors





For time, five rounds of:

1/4 mile run, run downstairs
15 Overhead squats, run upstairs

CF: Male @ 95#, Female @ 65#
SM: Male @ 20K, Female @ 15K (empty bar). time, five rounds of:

Post time, mods/scaling. Compare to Dec 6 or Jan 1mile run, run downstairs
at 7:13 PM Posted by Jarrod K

8 comments:

  1. Jarrod KMarch 30, 2011 at 7:36 PM

    Wow first post. After a few times finally got it right! Good job today everyone!

    ReplyDelete
  2. UnknownMarch 30, 2011 at 7:49 PM

    Nate- 19.25 with 30kg

    ReplyDelete
  3. StrengthDocMarch 30, 2011 at 8:48 PM

    Jarrod - really nice pics and way to take over the posting. Way to go dude.

    ReplyDelete
  4. StrengthDocMarch 30, 2011 at 8:52 PM

    Gang - those are some really good looking overhead squats. Must have a decent coach.

    ReplyDelete
  5. Jon d.March 30, 2011 at 10:27 PM

    25:30; 20kg; row

    ReplyDelete
  6. Zach LaPentaMarch 31, 2011 at 7:12 AM

    Zach- 17:54 50kg

    ReplyDelete
  7. Benjamin I. EspenMarch 31, 2011 at 8:41 AM

    Ben - 20 kg 21:20

    ReplyDelete
  8. AnonymousMarch 31, 2011 at 8:43 AM

    Rob - 21:28 42kg

    ReplyDelete

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