Press: 5/3/1
Push Press: 5/3/1
Push Jerk: 5/3/1
Record 1RM for all 3 lifts as well as any mods you may have used (ie Dumbbells).
Dessert: when was the last time you strapped into the Ab Wheel for a lap? Last night I made it 3/4's of a lap without stopping, then finished the last 1/4 for a total score of .75 (75% of lap before stopping). Goal is score of over 1.
Rob 60/70/75
ReplyDeleteRob - big weight, mister.
ReplyDeleteJen B - 35/40/45
ReplyDeleteDessert - one lap w/ 2 stops, 1st stop right at halfway point, so I guess my score is .50... got some work to do!!
I got 75 on my set of 3. Tried 3 times to get 80, but just ran out of go juice...
ReplyDeleteZach- 185/205lbs/205lbs
ReplyDelete