Crossfit Blog

2011-03-23

Turkish Get Ups: 11.03.23

Turkish Get ups, not for time:

Reps: 100 minus your age and every rep counts as one (not double count).

CrossFit - Men@20K/Women @16K
SM - Men @ 12K/Women@ 8K

Post the weight you used and your reps. Compare to Jan 27 or  Nov 15.


4 comments: