Wendy: 11.03.29

The first in the BBNB (Bruce'd But Not Broken) series of workouts. Tramps like us - Baby, we were born to run. For time.

3/4 mile run

9 burpees

1/2 mile run

15 burpees

1/4 mile run

21 burpees

SM group: pushups to fist height, jump sideways over 6 inch hurdle

CF group: hands off ground at bottom of pushup, clap overhead on every jump sideways over a 12 inch hurdle. Be explosive.

Post your time and level with any mods. Compare to Feb 8 or  Jan 3.