4 Way MetCon - 11.03.24

For time, the following four exercises in 3 rounds:

42/30/18 of KB swings - Men 16Kg, Women 12Kg (CF = 20K/16K)

42/30/18 of DB Push Press - 1/5 BW (CF 1/3 BW)

3/2/1 Laps of Farmer Carries with Push Press DBs on shoulders

Single BW Lunge Lap (CF carry Push Press DB's)

Post time. Compare to 2/03 or 12/30.