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2011-03-01

KB Run: 11.03.01

For time:

Run 3/4 mile
42 KB swings
21 pushups
Run 1/2 mile
30 KB swings
15 pushups
Run 1/4 mile
18 KB swings
9 pushups.


SM:KB is approx 15% BW (i.e. 200 lb person uses 35 lb KB)
8 lb dumbell touches chest at bottom of pushup, elbows straight at top
CF: KB to exceed 20% BW (i.e. 200 lb person uses 44 lb KB)
Clapping pushups

Post your time, level, KB weight and any mods. Compare to Jan 25.


at 1:33 PM Posted by StrengthDoc

9 comments:

  1. UnknownMarch 1, 2011 at 5:57 PM

    21:05; 16 kg, normal pu's

    ReplyDelete
  2. JenBMarch 1, 2011 at 8:59 PM

    Jen B - 18:21, 12kg KB, exploding push-ups w/ hands off floor on bottom, not clapping, not yet anyway...

    ReplyDelete
  3. JenBMarch 1, 2011 at 9:07 PM

    Forgot to post dessert: bench press to failure..
    75 lbs. - 8 round 1, 9 round 2

    ReplyDelete
  4. Benjamin I. EspenMarch 2, 2011 at 6:33 AM

    Ben - 21:16 20 kg kettlebell regular pushups 135# bench 2 rounds of 10

    ReplyDelete
  5. StrengthDocMarch 2, 2011 at 6:37 AM

    JT - 19.45 SM/35lb KB sandbag. Nice little sub 20 dose of a$$ sandwich.

    ReplyDelete
  6. RockStarMarch 2, 2011 at 1:19 PM

    Starla - cut the work out in half but finished strong under 20 minutes. Next time will go for more.

    ReplyDelete
  7. CCMarch 2, 2011 at 2:47 PM

    17:12 CF

    ReplyDelete
  8. Zach LaPentaMarch 4, 2011 at 6:27 AM

    Zach- 16.25 CF/SM- regular pushups

    ReplyDelete
  9. AnonymousMarch 4, 2011 at 5:36 PM

    Rob 19:30 CF

    ReplyDelete

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