Deadlifts, just deadlifts: 11.03.16

Warmup: Good general treadmill/bike/rower warmup first. Full PVC Pipe warmup, then practice "Good Mornings" with empty bar - 20 reps.

Deadlifts: 7/7/5/5/3/3/1

Post 1RM. Compare to Nov 29 or Oct 7.

Dessert:

Treadmill sprint: 5 rounds of 1 min sprint with 1 min rest separating round