Deadlifts - 10/8/6/4/2
Max Pullups single set
Max Dips single set.
CF: Deadlifts: designate, from the start, one load greater than bodyweight and do not alter. Dips and Pullups are without jumping and without band assist.
SM: Deadlifts: designate, from the start, one load equal to or lower than your bodyweight and do not alter. Dips and pullups can be band or jumping assist, however any jumping assist must be followed by a 5 count lowering phase.
Score is a combination of deadlift weight (in Kgs) selected added to the highest total reps of pullups and dips in the same round. For instance, a 100Kg deadlift with 20 pullups and 20 dips as the best round gives you a score of 140.
Nate- 125kg+10pulls+6 dips with purple band= 141
ReplyDeleteZach- 180Kg/ 12 pull-ups/ 4 dips = 196
ReplyDeleteJen B - SM: 80kg, 10 pull-ups (yes! 1st ever!!), 9 dips (assisted w/ purple band) = 99
ReplyDeleteRob G - 150 Kg/30 pull ups/12 dips = 192 Will start using bar instead of pegs for PU's
ReplyDeleteThis is a studly cohort.
ReplyDeleteJen - welcome to the pullup club. You've officially crossed into elite fitness as I would guess that less than 3 percent of women worldwide can do a single pullup, much less 10.
My freakin quads are killing me from the 150 squat thrusters. Treating patients today was real interesting when I had to squat, rise from the mat or ground, etc. Guess that means I'm at risk of getting stronger if I'm not careful.
Uh....Rob - 30 pullups? Dang son.
ReplyDeleteThey were on the pegs, which I now understand are not official, so I am gonna start using the bar exclusively...
ReplyDeleteThanks!! I was happy...now goin for 15 and gotta keep workin on the dips! =)
ReplyDelete