Get a free copy of Crossfit Journal

Crossfit Blog

2011-04-05

Run, Burpee, Run, Lunge

For time:

Heartbreak hill run
30 Burpees in the parking lot.
Heartbreak hill run
Lap lunge with 20% bodyweight.

Record time and compare to 4.26.10 or 10.6.02

Morning group sub 1/2 mile treadmill run for Heartbreak Hill. Run the first half of the 1/2 mile run at 0% incline and the second half at 6%.
at 4:13 PM Posted by Jarrod K

5 comments:

  1. StrengthDocApril 5, 2011 at 6:33 PM

    JT - 15.56 @ 2K elevation. Sub 1 KM (.6 mile) run on flat ground (no freakin hills here) for heartbreak hill run. Otherwise as Rx'd.

    ReplyDelete
  2. StrengthDocApril 5, 2011 at 6:44 PM

    And before the rest of you post your times, my time means lower elevation and no slope is alot easier, a whole lot easier, than elevation and slope. My last time on this was well over 20 minutes.

    ReplyDelete
  3. JenBApril 6, 2011 at 11:10 AM

    ..thanks for the disclaimer JT cuz I was feelin SLOOOOW!!

    Jen B - 20.46 (15lb DBs on the lunges)
    Dessert - 100 Russian/Turkish?? throws

    ReplyDelete
  4. StrengthDocApril 6, 2011 at 5:19 PM

    Wow. Just me and Jen did this workout?

    C'mon people - show the remote duty dude some posting action!

    ReplyDelete
  5. FlagrobApril 7, 2011 at 9:42 PM

    Rob - 16:45 plus dessert.

    ReplyDelete

Subscribe to: Post Comments (Atom)

Copyright 2009 CrossfitSummit.com