Euro Grace

Karen and Carry warming those muscles and joints up with a little dance.
Nice extension and lock out by Karen.
Mick by the way..... Nice rack!
Kenric getting some tension in the core for the lift.

Quote from Mechanical Low Back Pain: Perspectives in Functional Anatomy by Porterfield and DeRosa, 2nd Edition, page 17: "Tissues of the musculoskeletal system have a common denominator: they all require the stimulus of nondestructive stresses to maintain their health. Nondestructive stresses refer to those forces of movement, weight-bearing and muscle contraction that load the musculoskeletal tissues within their physiologic limits."

30 Clean and Jerks for time.

CrossFit:
Men: 60Kgs
Women: 40Kgs

S&M:
First and foremost, concentrate on perfecting your form with 60 C&J's with empty bar (not for time), making sure your movements are full range and proper form. If you can do that, then
Men: empty bar to 40Kgs
Women: empty bar to 25Kgs

Post your time and any scaling/mods. Compare to 10.10.18