For time, 21/15/9 of:
1. Ground to Overhead (Power C&J/Snatch/etc)
2. Toes to Bar (SM-KTE's)
Weight: Men = 40KG, Women = 25KG (SM-Scale weight as needed)
CF: add 21/15/9 pull-ups to the mix
Dessert: Heartbreak Hill
Post weight, time and mods/scaling.
Compare to 10.08.30
nate- 14.29- 40kg pp, big green pull ups.
ReplyDelete16:19; 25kg (too light); jpu's & ast'd kte's
ReplyDeleteAlex: 17:29, 25kg s/c&j mix, jumping pull ups and knees to elbows.
ReplyDeleteBre - 18:42
ReplyDelete25kg
Ring KTE and Jumping Pull-ups
Jen B - 17.32
ReplyDelete25kg
TTB (but jumped off box in between each)
Kipping pullups
Lydia- 19:23
ReplyDelete25 kg
KTE
and pull ups with big green band
Bre: that photo is one of the best demos I've seen of what it means to have full range extension (aka "active and open shoulders') for an overhead rack. Great range of motion. Nicely done.
ReplyDeleteZach 15:15
ReplyDelete40kg
KTE
pull-ups