Warmup with PVC pipe - throw in a half mile run for good measure at moderate pace
WOD:
1. 20 perfect OHS with empty bar
2. Overhead Squat: 9/7/5/3/1
Dessert:
3 rounds KTE max reps
Post 1RM OHS and max reps/round KTE. Compare to 6/29 or 10-9-9
2011-04-11
Overhead Squats
Warmup with PVC pipe - throw in a half mile run for good measure at moderate pace
WOD:
1. 20 perfect OHS with empty bar
2. Overhead Squat: 9/7/5/3/1
Dessert:
3 rounds KTE max reps
Post 1RM OHS and max reps/round KTE. Compare to 6/29 or 10-9-9
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Ben - 60 kg PR!
ReplyDeleteBen - congrats. That has to be at least 75% of bodyweight, yes?
ReplyDeleteBen freagin nice job dude!
ReplyDeleteMore, I weigh 72 kg, so that is 83%!
ReplyDeleteBre - 34kg
ReplyDeleteJarrod - Don't forget to be thinking up lots of hotel workouts for me ;)
Jen B - 40kg
ReplyDeletefor my reference: 9@25kg/7@30kg/5@35kg/3@37kg
Lydia -40kg
ReplyDeleteZach- 90kg
ReplyDelete