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2011-04-18

Big Volume Squats


Not for time:

Chipper style 21/15/9/3/1 of

1. Front Squats
2. Back Squats

Use less than 1/2 bodyweight for 21/15/9 as warmup. Post 1RM for both lifts.
Compare to 3 Nov. and 10-12-27
at 3:18 PM Posted by Jarrod K

7 comments:

  1. Benjamin I. EspenApril 18, 2011 at 7:21 PM

    Ben - 70 kg front squat 75 kg back squat
    What's with the post title, sudden change of plans?

    http://crossfitsummit.blogspot.com/2011/04/ground-to-overhead-toes-to-bar.html

    ReplyDelete
  2. AlexandraApril 18, 2011 at 8:19 PM

    Alex: 50/60

    ReplyDelete
  3. Jon d.April 18, 2011 at 8:41 PM

    50 front, 50 back

    ReplyDelete
  4. Jarrod KApril 18, 2011 at 8:57 PM

    Ben I figure we will save that one for another time. A lot of good lifts today and a few PR's, nice going guys!

    ReplyDelete
  5. JenBApril 19, 2011 at 3:17 PM

    Jen B - 55kg/65kg
    Front squats: 25kg/35kg/45kg/50kg/55kg
    Back squats: 35kg/45kg/50kg/60kg/65kg
    *note: not quite deep enough on the 65kg back squat

    ReplyDelete
  6. LydiaApril 20, 2011 at 8:39 PM

    Lydia- 65/80

    ReplyDelete
  7. Zach LaPentaApril 24, 2011 at 6:12 AM

    Zach- 120 front 120 back

    ReplyDelete

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