High Speed Gravity

For time:

In chipper fashion do the following exercises.

50- Ring Dips (CF-BW) (SM-Band Assis or Jumping with 3 sec lowering)

100- Sit-ups

150- Box Jumps

Then without rest: run 1 mile (sub 3 mile bike, 2K row)

Note: Time starts and does not stop until you are done with the run. Post your time, box height, what level you did and any Mods/Scale. This is a twist off of the 2009-10-28 HSP WOD. Since we taxed our lats doing pull-ups yesterday I subbed in ring dips.