Kettlebells - a cannonball with a handle, the Russian answer to dumbbells.
AMRAP 20 (As many rounds as possible in 20 mins) of:
1/4 mile run
25 Kettlebell swings
CF: 20K male/16K female
SM: 16K male/12K female
2011-06-29
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How about this little Colorado Spartan Chipper...just did it last night.
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~ 50 box jumps
~ 50 KB swings (20k)
~ 50 lunges (10% b/w)
~ 50 dumbell push press (25% b/w)
~ 50 KTE
~ 50 Wall Ball (20 lb ball)
It was a tough one. Miss all you guys back in Flagstaff. Cheers, Andy Wykstra
me thinks Andy has been taking advantage of the medical herbs available in Colorado. At least for recovery.
ReplyDeleteAlex: 4 and 1/3
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