Squats, Just Squats

Not for time.

8/6/4/2/1 of Back Squats. Take your time and build in alot of rest between sets. Team up on the stands/bars and give each other feedback on form.

Here is a video on squat form.

Post your 1RM squat. Compare to 11-02-15

Dessert is 30 ring dips in any combination of sets/reps it takes. Focus on proper dip form with chest up, good range on the dip.