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2011-06-16

Turkish Ge Ups

urkish Get ups, not for time:

Reps: 100 minus your age and every rep counts as one (not double count).

CrossFit - Men@20K/Women @16K
SM - Men @ 12K/Women@ 8K

Post the weight you used and your reps. Compare to Jan 27 or Nov 15 March 23

Dessert 1 mile run for time.
at 2:34 PM Posted by Jarrod K

2 comments:

  1. Benjamin I. EspenJune 16, 2011 at 8:46 PM

    Ben - Hotel workout
    100 dumbbell squat cleans for time 2x15#
    Once a minute do 5 burpees. Yay burpees!
    16 minutes.

    ReplyDelete
  2. AlexandraJune 27, 2011 at 11:04 PM

    Alex: 15# for 77 reps.

    ReplyDelete

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