MRI 15

For 15 minutes in teams of 4 complete max repetitions of the following in a collective effort.

Run- parking lot lap 150 yrds

to

Rest

to

KB swings CF-20/16 SM16/12

to

KTE's

-back to the run-

Note: The runner is the pace man, so how ever long it takes the runner to finish the distance is how long you will be working or resting. Your score as a team will be your KB swings and KTE's added up at the end of the workout. So if your team had a total of 500 KB swings and 500 Italian tosses your score will be 1000. Receive complete directions at the gym. Post score and if any scale/mods.