Two step workout.
First, 5 rounds of
5 Deadlifts, increasing weight with last round at least bodyweight or higher
15 Pullups
Second, after completing that:
Deadlifts, single set consecutive (no bar release/no rest on ground) , max reps
Pullups, single set consecutive max reps.
Record max reps of deadlifts/weight used and max reps of pullups.
Rob - 90kg 15x and 20 pullups.
ReplyDeleteJarrod-25 reps x120kg deads and 15 chest to bar pull ups each round and stopped on 8 for max effort round, didn't want to tear the hands.
ReplyDeleteNote: should have gone heavier on the deads.
20x70kg; 9 band ast'd pu's; Tom W. 15 x 90kg
ReplyDeleteAlex: 55kg x 12; riptastic on last set of 15.
ReplyDelete