Miles & a Little Angie

For time.

Run a half mile.

(100-age/2) pushups

Run a half mile

(100-age/2) pullups

Run a half mile

(100 - age/2) situps

Run a half mile

(100-age/2) air squats.

Rep count on each is (100-age/2). So Example, I am 24, So my rep count is 100-24= 76, divided by 2 is 38. Round up any decimal numbers to whole numbers. (23.5 rounded to 24) Compare to 11.03.08.