Angie StrongMed Style: 11.06.28

A twist on the everpopular CrossFit version of Angie.

CF level is chipper style, for time:

100 pullups

100 pushups

100 situps

100 squats (yes, a few more squats today to flush out yesterday's soreness)

SM level: sets/reps broken up ok, and age adjusted.

Total reps is 100 - (age/2).

By example, a 40 year old would do 100 - (40/2) = 80.

Post your time, level, scaling & mods.  Compare to 2/10.