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Crossfit Blog
2011-06-15
Push Press Volume
For total tonnage not for time:
50- Push Jerks
Complete 50 Push Jerks in any amount of sets. Record total tonnage.
Dessert 100 ring rows.
Post any scale/mode. Compare to
10.06.22
1 comment:
Alexandra
June 15, 2011 at 8:46 PM
Alex: 1,610kg
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Alex: 1,610kg
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