Shuttle, Push Press, Burpee

5 rounds not for time: Focus on form and dropping you center of gravity when you change directions on the shuttle runs. Challenge yourself to speed after your coordination and agility start to develop.

300 yrd Shuttle run- Sprint/Shuffle/Backpedal/Shuffle/Sprint

5 rounds x 20 rep DB Push Press- (CF 25%BW)(SM 15% BW)

5 rounds x 10 Burpees

Note: After you are done performing the prescribed shuttle, perform a round of DB push press and a round of burpees. Post your weight used for the PP and if any Scale/Mod.