In 15 minutes, complete as many rounds as possible of:
10 Pullups
10 MB Slams (8-10# for women, 10-20# for men)
10 short box jumps
10 kettlebell power clean and press (KB PCP)
1 Cart Dog
Thanks to Carl for the KB PCP exercise. The entire group thanks you - what a nice little stretch of intensity and load.
Post your number of rounds.
6 AM Group:
ReplyDeleteMIck: 3 rounds
Carl: 4 rounds
Zack: 5 rounds
Tobin: 5 rounds
Karen: 5 rounds
Carrie: 4 rounds
John T: DNF - bloody nose closing down on round #4 in 14 mins, dangit.