Crossfit Blog

2010-01-06

AMRAP 15 with KB PCP

Today's Metcon A$$ Sandwich:

In 15 minutes, complete as many rounds as possible of:
10 Pullups
10 MB Slams (8-10# for women, 10-20# for men)
10 short box jumps
10 kettlebell power clean and press (KB PCP)
1 Cart Dog

Thanks to Carl for the KB PCP exercise. The entire group thanks you - what a nice little stretch of intensity and load.

Post your number of rounds.

1 comment:

  1. 6 AM Group:
    MIck: 3 rounds
    Carl: 4 rounds
    Zack: 5 rounds
    Tobin: 5 rounds
    Karen: 5 rounds
    Carrie: 4 rounds
    John T: DNF - bloody nose closing down on round #4 in 14 mins, dangit.

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