Crossfit Blog

2010-01-19

Snow Days: Thursday and Friday

We are about to be hammered by snowfall on Thursday and Friday. Flagstaff first responders had a meeting this week for contingency disaster planning, with estimates running between as much as 3 to 5 feet of snow end of this week.

I've made the decision to cancel classes on Thursday evening and Friday morning, as the majority of the snow and rain looks like it starts mid morning on Thursday. Wednesday (today) will meet as usual in the morning and evening, and Thursday will meet in the morning only. The next scheduled class after Thursday morning will occur next Monday morning. I'll post an independent metcon workout for over the weekend for you to conduct on your own - or carpool with a few cohorts into Summit if road conditions permit. If roads are hazardous, for goodness sake, let your workout go for a day or two. We're all about variety in training - count this as a random and varied approach to training this week and enjoy the snow.

Good chance you'll be able to Tabata snow shovel without leaving home! Multiple rounds, too!

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