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2010-01-07

Clean Progressions

Reps: 5,5,3,3,1 of
1. Hang Power Clean
2. Power Clean
3. Hang Clean
4. Clean.

Post 1RM Clean weight.
at 5:38 AM Posted by StrengthDoc

3 comments:

  1. StrengthDocJanuary 7, 2010 at 6:13 AM

    Andy W: 80Kg
    Tom P: 65Kg
    Carl D: 55Kg
    Kenric K: 75Kg
    Krista D: 45Kg
    Karen K: 30Kg
    Carrie B: 20Kg

    ReplyDelete
  2. UnknownJanuary 7, 2010 at 1:29 PM

    Great work this morning everybody!

    ReplyDelete
  3. StrengthDocJanuary 7, 2010 at 6:29 PM

    PM class:

    Rob G: 70Kg
    Tom W: 70Kg
    Juan: 75Kg
    JT: 77KG
    Jarrod K: 130K (yup, I saw it)

    ReplyDelete

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