x=100 minus age (I am 52, so my value for "x" is 48)
x overhead dumbbell squats using > or= 10% body weight total
x pushups
x situps
1/2 x pullups
x KB swings > or = 1/4 bodyweight
1 mile run or 2K row
Post your time and any modifications/scaling
2010-01-04
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Morning Crew
ReplyDeleteCarl: 19.55 jumping pullups, otherwise as prescribed
Kenric: 22.56 3 mile bike ride, otherwise as prescribed
Karen: 21.30 jumping pullups, otherwise as prescribed
Carrie: 22.26 pullup machine, otherwise as prescribed
Jarrod K - 22.01 as rx
ReplyDeleteRob G - 23.35 as rx with 15 extra pullups (showoff)
John T - 23.45 as rx
Tom W - 24.45 JPU otherwise as rx
Mick - 21.53 JPU otherwise as rx
Krista - 27.48 as rx
Andy W - 25.04 as rx