FS & KTE

Front Squat & Knees To Elbows

Front Squat: 10/20/30/20/10

KTE: 30/20/10/20/30

Front Squat: Use 1/2 BW on first three sets, 3/4 BW on 20 count, 10 RM on last 10 lifts.

Post 10RM Front Squat weight.

Done right, looks something like this:

Dessert: Carl's 2 handed KB Deadlift High Press - sets of 5 sets of 5 reps. Morning and Evening groups completed 5 x 5 before calling it tough enough.