Main Course:
Miracle Mile Pain in the Butt.
For time:
1/4 mile run
70 yards (1 deck lap): Lunges with body weight only
1/4 mile run
70 KB swings: 20KG for men, 16KG for women
1/4 mile run
70 yards: Lunges with body weight only
1/4 mile run
70 KB swings: 20 KG for men, 16 KG for women
Note: 1/4 mile run can be substituted with 3/4 mile bike or 1 KM row
Dessert: 70 pushups, focused on form, not for time, but do as many as you can consecutively for the first, second, third, etc round.
Post your time for the Miracle Mile pain in the butt.
Post how many rounds it took you to finish 70 pushups with the reps per round.
Kenric: 20:25, 24 KG KB, otherwise as rx
ReplyDeletePushup bouts: 25/12/15/12/6
JT: 21.09
Pushup bouts: 15/15/10/10/8/6/4/2
Carl: sub 4mile run - stiff back
Push bouts: 20/20/15/15
PM Crew:
ReplyDeleteTom W: as rx, 20.07
pushups: 25/15/5/5/10/4/2/3
Rudy V: as rx, 25.35
25/7/3/3/10/7/4/3/2/3/3
Joe H (welcome back): 16 Kg KB, otherwise as rx, 24.40
15/10/10/10/5/5/5/5/5
Andy and Krista - ran the PF Changs half marathon Sunday instead. And we average less than a 10 minute mile finishing in 2 hours and 1 minute.
ReplyDeleteCongrats to Andy and Krista! That is awesome!
ReplyDelete