Form Day: Clean and Jerk

Can you ever really say you don't need to fine tune your lifting form?

Today is a workout with relatively light weight, working on "cleaning up" form in the clean and jerk.

Jump, shrug, rack. Pause. Dip, drive, lock overhead. What could be so hard about that?

We'll work together to make the C&J even better. Here's a link to someone going through a little form practice on his clean with a split jerk under the watchful eye of Coach Mike Burgener.