Crossfit Blog

2010-01-12

Deads and Dips

5 rounds not for time
10 Deadlifts
10 Ring dips

Post last 10RM Deadlift weight

4 comments:

  1. Tom P: 110 KG
    Carl D: 90 KG
    Kenric K: 110 KG
    Karen K: 70KG
    Carrie B: 65KG
    Micki A: 70KG

    ReplyDelete
  2. PM crew:

    Rudy G: 70K
    Tom W: 75K
    Chris: 110K
    Rob S: 110K
    JT: 111K

    ReplyDelete
  3. 111K. I think Chris and I deserve a rematch...how do you get 111? Did you count the clamps?

    ReplyDelete