February Schedule Changes

Beginning this month, you will have four workouts a week prescribed for you. Three of the four will occur from Tuesday to Thursday. The fourth workout will be posted on Friday for you to do on your own or in small groups between Friday and Monday, but without formal coaching.

Scheduled class times, for now, will be 6AM and 5:30PM on Tuesday, Wednesday and Thursday. Class structure is as follows:

1. Tuesday and Thursday will typically focus on strength development.

2. Wednesday will be a typical CrossFit style: Load/Intensity Combined Regimen (LICR)

3. Weekend "self serve" workout will be a MetCon, high pace, low load, much like the previous post. It is a great "weekend workout" and schedules a few days of rest, or of trying out the many other classes offered at Summit. Remember, variety is a key variable for Broad, Inclusive, General (BIG) fitness.

As the class size grows, we'll alter the schedule and offerings to accommodate the needs of the group. This is an evolving experiment, looking to offer the best value for solid fitness gains under a CrossFit style training approach, altered inside the large "self serve" and class offering structure we call Summit Fitness. Appreciate your flexibility and feedback that permits us to mold and shape this into the best bang for the fitness buck.

I posted a workout for Monday, Feb 1 (previous post) in case I missed letting everyone know of the new schedule - I'll be there in the morning and afternoon tomorrow just to be safe.