Crossfit Blog

2010-01-26

Front Squat & Pushups

Today's WOD

First:
Front Squat 75% BW - 20/16/12/8/4 superset with
Pushups: 40/32/24/16/8

Then, max reps of 1 set of front squats, same weight. Record reps.

3 comments:

  1. AM Crew:

    Andy W 7x70kg
    Mick A: 15x65kg
    Kenric: 10x70kg
    Carl: 4x55kg
    Krista: 16x50kg
    Karen: 21x35kg
    Carrie: 6x25kg
    JT: 12x65kg

    ReplyDelete
  2. way to go Karen with 21 reps! a studette!

    ReplyDelete
  3. PM Crew:

    Jarrod K: 25x72KG
    Tom W: 13x60KG
    Chris Harpo: 16x16KG

    ReplyDelete