Crossfit Blog

2010-01-27

Lunge, Clean, Press

2 rounds for time

1. 70 yards, lunges, men use 45 # plate, women use 25# plate
2. DB Clean and press, R arm, 10 reps, then L arm, 10 reps
Men use 20#, women use 15#

3 comments:

  1. AM Crew

    Kenric K- 8.02
    Karen K - 8.21
    Tom P - 9.49
    Mick A - 10.52
    Carrie B - 13.30

    ReplyDelete
  2. Krista 7:50 (ouchie!!) lol
    Andy 8:59
    Rob 8:49?

    ReplyDelete