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2010-01-11

Run to Fran, Euro style

First, timed 1 mile run or 2K row or 3 mile bike. Record time.

10 min break

Then, Euro Fran, 21/15/9 of
Thrusters, 45K for men, 35K for women
Pullups

Record both times with any modification and scaling.

Here's a look at Rob G on the final last 9 pullups....
at 5:17 AM Posted by StrengthDoc

3 comments:

  1. StrengthDocJanuary 11, 2010 at 5:29 AM

    JT: Row 2K = 9.04, Fran with 50K, 11.54.
    Kenric:
    Karen K:

    ReplyDelete
  2. StrengthDocJanuary 11, 2010 at 5:41 AM

    Kenric K (recovering knee injury) : Bike 3 mile in 9.15
    Fran with parallel squat on thruster, otherwise as rx - 7.05
    Karen K: Run 1 mile = 9.40
    Fran with 25Kg & Jump PUs - 8.28

    ReplyDelete
  3. StrengthDocJanuary 11, 2010 at 5:02 PM

    PM Crew:

    Krista D - 7.51 run, 9.07 Fran with 30Kg, otherwise as rx
    Rob G - 9.15 run, 10.18 Fran as rx
    Tom w - 10.48 run, 11.33 Fran 40kg & Jumping pullups

    ReplyDelete

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