Deadlifts and Pullups:
Deadlifts: 5/10/15/20/15/10/5. Weight increasing each set.
Pullups: 5/10/15/20/15/10/5. Use same bodyweight!
Post your weight for the last 5 reps.
2010-02-02
Deadlift/Pullup Pyramid ala Carlo. 10.02.02
Thanks to Carl this morning for covering for me while I was coughing up a lung. Thought it best in the interest of health and wellness if I limited my generosity to workout coaching and not respiratory infections. Today's workout courtesy of Carl is:
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Tom P last 5 reps = 110 kilo's
ReplyDeleteAndy W last 5 reps = 105 Kilo's
Great work out but why was I breathing so hard after the dead lifts?
Jarrod K last 5 reps = 160kg
ReplyDeleteRob G and Chris last 5 reps = 110kg
ReplyDeleteKrista last 5 reps- 65kg
ReplyDelete