Get a free copy of Crossfit Journal

Crossfit Blog

2010-02-16

Deads and Dips: 10.02.16

Not for time, 5 rounds of:

10 Deadlifts
10 Dips

Post your last 10 Deadlifts weight and compare to Jan 12

at 5:17 AM Posted by StrengthDoc

3 comments:

  1. StrengthDocFebruary 16, 2010 at 5:47 AM

    Karen - 70KG
    Carrie - 70 KG
    Carl - 100 KG

    ReplyDelete
  2. StrengthDocFebruary 16, 2010 at 5:02 PM

    Chris Harpo - 120 KG
    Rob G - 115 KG
    Tom P - 115 KG
    Andy W - 110 KG
    Krista D - 55 KG
    Mike B - 110 KG
    Tom W - 65 KG

    ReplyDelete
  3. StrengthDocFebruary 16, 2010 at 7:23 PM

    JT - 110 KG

    ReplyDelete

Subscribe to: Post Comments (Atom)

Copyright 2009 CrossfitSummit.com