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2010-02-22

Clean Progressions: 10.02.23

Clean Progressions

Reps: 5,5,3,3,1 of
1. Hang Power Clean
2. Hang Clean
3. Power Clean
4. Clean.

Post 1RM Clean weight. Compare to Jan 7.
at 8:58 PM Posted by StrengthDoc

4 comments:

  1. StrengthDocFebruary 23, 2010 at 5:56 AM

    Carrie: 25KG
    Karen: 30KG

    ReplyDelete
  2. StrengthDocFebruary 23, 2010 at 6:57 PM

    Rob G: 75KG
    Mike: 80 KG
    Tom W: 50KG
    Chris Harpo: 80KG
    Jarrod K: 140KG
    Joe: 60KG (right? correct me if wrong, Joe)

    ReplyDelete
  3. StrengthDocFebruary 23, 2010 at 6:59 PM

    Promised myself a Diablo Burger if I made 80KG.
    Thinking the Blake, maybe the Cheech.
    Mmmmmm. http://www.diabloburger.com/Diablo_Burger/home.html

    ReplyDelete
  4. UnknownFebruary 23, 2010 at 9:25 PM

    HEY!...you forgot my 100 push-ups and 100-my age KTE!!! and I definitely didn't lose the bet! I just like getting some so I did it anyways

    ReplyDelete

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