1. Run 1 mile, or 3 mile bike, or 2K row for time
10 min break
2. Fran, Euro style with kilogram weights, 21/15/9 of
Thrusters - men with 45k, women with 30 K
Pullups
Post time and mods/scaling for both and compare to Jan 11 time.
2010-02-17
Run to Fran, Euro style: 10.02.17
Dual Stages
1. Run 1 mile, or 3 mile bike, or 2K row for time
10 min break
1. Run 1 mile, or 3 mile bike, or 2K row for time
10 min break
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Mick: 8.14 3 mile bike, 11.06 Fran with 40K, 8 100# assisted pullups, otherwise jumping pullups.
ReplyDeleteCarrie: 9.56 for 2K row, 8.40 Fran with 15K thrusters, 140# assisted pullups
Mike B: 8.40 for 2K row, 8.26 Fran with 40Kg thruster, kipping pullups. Nice job resisting the urge to hurl, rookie.
Joe H: 8.15 mile run, 9.50 Fran with 35KG, 150# assisted pullups
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