Four rounds for time of:
15 KB swings - male 20Kg, female 16Kg
15 Pushups
15/15 Scissor situps - 1 leg straight - thanks again to Carl! see photo below
Dessert: 350 yards farmer carries self selected weight
Post your time and compare to time on Jan 8 workout.
17:30, rowing...Gonna be sub 15:00 by end of March I promise
ReplyDeleteMichael, nice going. Two words from me: No Doubt.
ReplyDeleteFeb 22
ReplyDeleteKaren 17:20 Thanks, guys for letting me work out with you