Not for Time, 10 rounds of the following triplet as prescribed below:
1. Back Squats: 10,9,8,7,6......1
2. Pushups: 20,18,16,14,12....2
3. KB Swings: 10 sets of 5 reps (20kg men, 16kg women)
Order is Back Squat/Pushup/KB Swing counting as one round, then repeat 9 more times with diminishing reps on squats and pushups, 5 reps on KB swings every round.
Post last Squat weight. Compare to Jan 14 post.
2010-02-17
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Karen-61 KG
ReplyDeleteCarrie- 35KG
Tom - 100KG
Kenric- 105KG
Mike B-140 KG
ReplyDeleteRob- 105KG
Tom - Bum Knee
NIce job all - Tom, let's get that knee looked at in PT upstairs.
ReplyDeleteJarrod - thanks for covering! Stay tuned for the Friday to Monday post.
JT