Spartan Chipper, for time.
50 Situps
50 KB swings (20KG for men, 16KG for women)
50 Pushups
50 Box jumps (20 inch box)
50 DB Push press (1/4 body weight total)
50 Russian Hops.
Post your time and any variations from the prescription.
2010-02-04
Weekend Prescription - 10.02.05-08
Chipper is a workout built on a single set of one exercise, typically with high reps, followed by a single set of the next exercise, etc, etc down the line. Here's your weekend chipper.
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karen 11 min 10 sec
ReplyDeleteAndy W - 13:33 using 24 kilo kb. Good workout.
ReplyDeleteJarrod K. 8:25 min as rx
ReplyDeleteKaren, Andrew, Jarrod: nice job getting that chipper done - JT
ReplyDeleteKrista 13.08
ReplyDeleteTom W: 15.55
ReplyDeleteRob 11:05 as rx
ReplyDelete