CrossFit Summit: AMRAP 20 for long weekend: 10.02.26-28

Crossfit Blog

2010-02-25

AMRAP 20 for long weekend: 10.02.26-28

As many rounds as possible in 20 mins:

5 Burpees

10 Pullups

15 box jumps - 12 inch box

20 KB swings @ > 1/5 body weight.

Post rounds completed and any modifications/scaling.

3 comments:

andy wykstraFebruary 28, 2010 at 6:28 PM
Andy W - 5.75 rounds - not good but oh well!
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StrengthDocFebruary 28, 2010 at 8:14 PM
Andy: way to burn it up.
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StrengthDocFebruary 28, 2010 at 8:15 PM
Sorry. I should have said way to smoke the workout.
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