Just learned a new term - anticipatory repudiation - it is a legal term that describes when someone in a contract has made a promise, but it becomes obvious that he/she does not intend to honor the promise.
So here's my description of what I witnessed today in the gym: anticipatory non-repudiation. This is my own term that describes determination - you started a workout and it was obvious that you intended to finish, and even finish well - nice going.
Downstairs: weight on bar for #1 & #2 is 40KG for men, 25KG for women
1. 20 Deadlifts
2. 10 Thrusters
3. 10 Pullups
Upstairs:
4. 20 Pushups
5. Run 1/4 mile or Row 500 meters or Bike .75 mile
Post your time.
Carl D: Sub 25# DB Thrusters, 50# counterbal pullups - 25.24
ReplyDeleteTom P: Sub 50# Thrusters - 26.06
Carrie B: Sub 20KG Deads/Thrusters, 140# counterbal pullups - 32.03
Andy W - as rx - 28.16
ReplyDeleteKrista D - as rx - 28.38
Rob G - as rx - 27.17
Joe - jumping pullups, otherwise as rx - 40.54
I like Andy's commentary in the back of the video. It was exactly what was being said in my mind
ReplyDeleteThat was a great workout. I love feeling a little dizzy when I walk out the door!
ReplyDeleteKenric K-completed on Friday 02-12 50K deads, 45K thrusters, rest rx 29.30, good times.
ReplyDelete